Wellbeing

Find information and tools to help with your wellbeing and mental health.

Meditation app. Learn to relax. 10mins free for 10 days then small subscription.

Free online courses covering low mood, stress and resilience. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Our courses are free for individuals using them in their own lives.

Information on common symptoms and what to do about them. Includes stomach ache, headache and rash.

With over 380 easy read health resources that include pictures and simple text, Easy Health's information is accessible to anyone who finds written information hard to understand, including people with learning disabilities.

Re-engage provides vital, life-enhancing social connections for older people at a time in their lives when their social circles are diminishing.

Street fit Scotland is a not for profit Scottish Charitable Incorporated Organisation/Social Enterprise. Our programme provides a route back into the community, a way of re-integrating back into society supporting to become active citizens.

Vitamin B12 or B9 (commonly called folate) deficiency anaemia occurs when a lack of vitamin B12 or folate causes the body to produce abnormally large red blood cells that can't function properly.

Downloadable app (android and IOS) developed by a child psychiatrist who used to work in FV. Promotes mental wellbeing by teaching coping skills.

Humankind create services and support to meet people’s complex health and social needs, helping them to build healthier lives that have meaning and value for themselves and their families. They support local people to create stronger, better-connected communities.